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Healthy Living Amid a Pandemic With Multivitamin Consumption - In the midst of the outbreak and re-escalation of COVID-19 cases in Indonesia, we are required to always prioritize healthy living and always prioritize health protocols in our activities. 3M's recommendations, namely washing hands, wearing masks and always maintaining a distance from interaction with other people are the keys to reducing the rate of increase in cases.
Don't forget that discipline and consistency in carrying out all health protocols have an important role because if the rules are not implemented and there is no supervision and awareness, they will not mean anything at all against the COVID-19 pandemic. So let's always remind each other to keep one vision and mission against the pandemic because what we need right now is the collective awareness of all parties from upstream to downstream. Not the interests of certain groups on an unclear basis. What we expect from stakeholders to be more assertive in acting and implementing the rules that are made.
Keep Your Body Condition By Exercising
For the community, don't forget to always maintain health by doing sports so that the body condition is always primed to increase the body's immunity and avoid all diseases and viruses. As the saying goes, "Prevention is better than cure". Exercising or moving your body so that it is always active can make our immune system increase and one thing that must be a concern is not to stress too much because it makes you susceptible to disease. So exercising can be an activity also in the midst of a pandemic so that our bodies remain in prime condition.
Exercising and moving your body doesn't always have to be outdoors, especially in the midst of the current pandemic where there shouldn't be large crowds of people, so exercising can be done at home alone or with your partner. Exercising indoors can also be fun and the most important thing is to keep our bodies fit. If you want to find inspiration on how to exercise indoors, you can watch it on existing social media channels.
Diligently Consumption of Multivitamins
Diligently taking additional supplements is also very important to get the support of vitamins that the body needs in maintaining our immunity so that we can avoid all kinds of diseases. Ranging from traditional multivitamins inherited from ancestors to modern science-based multivitamins are also widely offered, depending on your habits and which pocket you want to choose. If your choice is a traditional multivitamin such as herbal medicine, you may have to do a lot to find and prepare the ingredients before consuming them. If you choose modern multivitamins, then it is certain that you just need to consume them without having to bother looking for and preparing all the necessary ingredients. Depends on which choice you want between traditional or modern multivitamins.
If there is a deficiency regarding the article above, you can add it in the comments column and for those who want to know additional multivitamins in maintaining body immunity in the midst of a pandemic, you can also read our colleague's website at Inspire Bali to find out what super multivitamins are trending right now.
